UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are vital nutrients that play a key role in maintaining optimal heart health. These healthy fats, found in selected foods like tuna, flaxseeds, and fish oil, have been shown to lower the risk of heart disease. They work to achieve this by minimizing triglyceride levels, boosting good cholesterol (HDL), and stopping the growth of